{"id":1206,"date":"2025-02-04T16:42:53","date_gmt":"2025-02-04T16:42:53","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2024\/08\/23\/weekend-exercise-cuts-dementia-and-parkinsons-risk\/"},"modified":"2025-02-04T16:42:53","modified_gmt":"2025-02-04T16:42:53","slug":"weekend-exercise-cuts-dementia-and-parkinsons-risk","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/04\/weekend-exercise-cuts-dementia-and-parkinsons-risk\/","title":{"rendered":"Weekend exercise cuts dementia and Parkinson&#039;s risk"},"content":{"rendered":"<p><b>2024-08-23 15:03:24<\/b><br \/>\n<BR>Exercising at the weekend is an effective way of preventing dementia and Parkinson&#8217;s disease.<BR><br \/>\nResearchers in China have found that &#8220;weekend warriors&#8221; &#8211; who complete vigorous physical activity just once or twice per week &#8211; saw the risk of health issues slashed in the same way as those who worked out in the gym every day.<BR><br \/>\nBoffins at Hangzhou Normal University analysed data from over 75,000 people in Britain, with an average of 62, who wore digital wrist-worn devices similar to Fitbits.<BR><br \/>\nOver a follow-up period of eight years, the weekend exercisers saw their risk of dementia reduced by 23 per cent and Parkinson&#8217;s cut by 49 per cent.<BR><br \/>\nThe scientists wrote in the journal Nature Aging: &#8220;Engaging in a weekend warrior pattern, characterised by concentrated bouts of high-volume moderate to vigorous physical activity within one to two days, is associated with a similar risk reduction for brain disorders as the regularly active pattern.&#8221;<BR><br \/>\nThe team conceded that their findings have &#8220;several limitations&#8221; as the study only involved participants between the ages of 43 and 79.<br \/>\n<br \/><a href=\"https:\/\/bangpremier.com\/\" target=\"_blank\" rel=\"noopener\"> Visit Bang Premier (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2024-08-23 15:03:24 Exercising at the weekend is an effective way of preventing dementia and Parkinson&#8217;s disease. Researchers in China have found that &#8220;weekend warriors&#8221; &#8211; who complete vigorous physical activity&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1207,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=1206"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1206\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1206\/revisions\/1208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/1207"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=1206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=1206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}