{"id":1277,"date":"2025-02-04T16:42:53","date_gmt":"2025-02-04T16:42:53","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2024\/08\/27\/wearing-socks-in-bed-can-keep-a-person-cool-at-night\/"},"modified":"2025-02-04T16:42:53","modified_gmt":"2025-02-04T16:42:53","slug":"wearing-socks-in-bed-can-keep-a-person-cool-at-night","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/04\/wearing-socks-in-bed-can-keep-a-person-cool-at-night\/","title":{"rendered":"Wearing socks in bed can keep a person cool at night"},"content":{"rendered":"<p><b>2024-08-27 14:10:38<\/b><br \/>\n<BR>Wearing socks can keep you cool in bed.<BR><br \/>\nA study has found that covering feet when settling down for the night makes a person sleep better as it regulates body temperature more effectively than opening a window.<BR><br \/>\nLisa Artis, of the British Sleep Society, said: &#8220;Wearing socks to bed in summer can help regulate body temperature through a process known as thermoregulation. Socks warm the feet and trigger vasodilation, where blood vessels widen, increasing blood flow to the skin&#8217;s surface.<BR><br \/>\n&#8220;This releases excess body heat, which is crucial for sleep.&#8221;<BR><br \/>\nResearch by sleep-tech company Simba has found that Brits lose around 17 hours of rest per month during the summer and Artis recommends stripping off entirely if you don&#8217;t want to wear socks.<BR><br \/>\nShe said: &#8220;Opting not to wear underwear allows for better airflow, which promotes the skin&#8217;s natural ability to breathe and reduces the likelihood of sweat buildup.<BR><br \/>\n&#8220;Sleep is essential for our physical and mental health, and making small adjustments to our bedtime rituals can have a significant impact on how well-rested and energised we feel each morning.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangpremier.com\/\" target=\"_blank\" rel=\"noopener\"> Visit Bang Premier (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2024-08-27 14:10:38 Wearing socks can keep you cool in bed. A study has found that covering feet when settling down for the night makes a person sleep better as it&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1277\/revisions"}],"predecessor-version":[{"id":1279,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1277\/revisions\/1279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/1278"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}