{"id":1381,"date":"2025-02-04T16:42:52","date_gmt":"2025-02-04T16:42:52","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2024\/08\/30\/sleeping-in-at-weekends-cuts-heart-disease-risk\/"},"modified":"2025-02-04T16:42:52","modified_gmt":"2025-02-04T16:42:52","slug":"sleeping-in-at-weekends-cuts-heart-disease-risk","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/04\/sleeping-in-at-weekends-cuts-heart-disease-risk\/","title":{"rendered":"Sleeping in at weekends cuts heart disease risk"},"content":{"rendered":"<p><b>2024-08-30 11:08:18<\/b><br \/>\n<BR>Lie-ins at the weekend can prevent heart disease.<BR><br \/>\nA study of 90,000 adults in Britain found those who caught up on their sleep on Saturday and Sunday mornings were at &#8220;significantly&#8221; less risk of the cardiac condition.<BR><br \/>\nParticipants were tracked over a period of 14 years with devices employed to monitor sleeping habits and self-reported records of sleep deprivation, which were then compared with hospital records and death registry information.<BR><br \/>\nThe people were separated into four different groups depending on how much &#8220;compensatory sleep&#8221; they got at the weekend and those with the most had a 20 per cent reduced risk of heart disease.<BR><br \/>\nYanjun Song, co-author of the study at the State Key Laboratory of Infectious Disease in Beijing, said: &#8220;Sufficient compensatory sleep is linked to a lower risk of heart disease.<BR><br \/>\n&#8220;The association becomes even more pronounced among individuals who regularly experience inadequate sleep on weekdays.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangpremier.com\/\" target=\"_blank\" rel=\"noopener\"> Visit Bang Premier (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2024-08-30 11:08:18 Lie-ins at the weekend can prevent heart disease. A study of 90,000 adults in Britain found those who caught up on their sleep on Saturday and Sunday mornings&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=1381"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":1383,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1381\/revisions\/1383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/1382"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}