{"id":1493,"date":"2025-02-04T16:42:12","date_gmt":"2025-02-04T16:42:12","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2024\/09\/09\/banana-milkshakes-can-help-people-sleep\/"},"modified":"2025-02-04T16:42:12","modified_gmt":"2025-02-04T16:42:12","slug":"banana-milkshakes-can-help-people-sleep","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/04\/banana-milkshakes-can-help-people-sleep\/","title":{"rendered":"Banana milkshakes can help people sleep"},"content":{"rendered":"<p><b>2024-09-09 14:12:59<\/b><br \/>\n<BR>Banana milkshake is the key to a good night&#8217;s sleep.<BR><br \/>\nResearchers found that people got to sleep faster and slept for longer if they treated themselves to the two food items before heading off to bed.<BR><br \/>\nEating bananas cut the time it took for those having trouble sleeping to drift off from an average of two hours to 36 minutes instead.<BR><br \/>\nMeanwhile, a milky drink reduced the amount of time that participants stayed awake from more than two hours to just over one.<BR><br \/>\nExperts say that bananas and milk are good for shuteye as they are sources of tryptophan &#8211; a chemical that is essential for numerous bodily functions including sleep.<BR><br \/>\nScientists at the University of Health Sciences in Turkey said: &#8220;Foods high in tryptophan &#8211; such as bananas and milk &#8211; may improve sleep disorders when consumed at bedtime.<BR><br \/>\n&#8220;Both of them are known to have sleep-inducing effects.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangpremier.com\/\" target=\"_blank\" rel=\"noopener\"> Visit Bang Premier (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2024-09-09 14:12:59 Banana milkshake is the key to a good night&#8217;s sleep. Researchers found that people got to sleep faster and slept for longer if they treated themselves to the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1494,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=1493"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1493\/revisions"}],"predecessor-version":[{"id":1495,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1493\/revisions\/1495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/1494"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=1493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=1493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}