{"id":1715,"date":"2025-02-04T16:42:10","date_gmt":"2025-02-04T16:42:10","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2024\/10\/09\/poor-sleep-has-a-lasting-impact-on-the-brain\/"},"modified":"2025-02-04T16:42:10","modified_gmt":"2025-02-04T16:42:10","slug":"poor-sleep-has-a-lasting-impact-on-the-brain","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/04\/poor-sleep-has-a-lasting-impact-on-the-brain\/","title":{"rendered":"Poor sleep has a lasting impact on the brain"},"content":{"rendered":"<p><b>2024-10-09 13:00:47<\/b><br \/>\n<BR>A bad night&#8217;s sleep affects the brain for two weeks.<BR><br \/>\nResearchers in Finland have found that areas of the brain connected to attention and memory are influenced for up to 15 days following a restless night.<BR><br \/>\nScientists tracked the brain and behaviour of a single person for five months and concluded that the brain gradually evolves in response to an individual&#8217;s lifestyle over time.<BR><br \/>\nThe team found that even subtle changes to heart rate and mood can have an enduring influence on the organ.<BR><br \/>\nBoffins at Aalto University and the University of Oulu in Finland wrote in the journal Plos Biology: &#8220;Every day, we wake up as a slightly different person, as our mental states are influenced by many external factors.<BR><br \/>\n&#8220;The quality of sleep, the level of physical activity, and the nature of our social interactions all affect the state of our brains at different timescales.<BR><br \/>\n&#8220;Our findings suggest that behavioural, physiological and lifestyle factors correlate with brain connectivity across different timescales, in both the short term \u2013 less than seven days \u2013 and longer term, up to two weeks.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangpremier.com\/\" target=\"_blank\" rel=\"noopener\"> Visit Bang Premier (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2024-10-09 13:00:47 A bad night&#8217;s sleep affects the brain for two weeks. Researchers in Finland have found that areas of the brain connected to attention and memory are influenced for&hellip;<\/p>\n","protected":false},"author":1,"featured_media":348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":1716,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1715\/revisions\/1716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}