{"id":1746,"date":"2025-02-04T16:42:10","date_gmt":"2025-02-04T16:42:10","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2024\/10\/14\/snacking-on-nuts-every-day-slashes-dementia-risk\/"},"modified":"2025-02-04T16:42:10","modified_gmt":"2025-02-04T16:42:10","slug":"snacking-on-nuts-every-day-slashes-dementia-risk","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/04\/snacking-on-nuts-every-day-slashes-dementia-risk\/","title":{"rendered":"Snacking on nuts every day slashes dementia risk"},"content":{"rendered":"<p><b>2024-10-14 16:03:08<\/b><br \/>\n<BR>Eating a small handful of nuts each day can stave off dementia.<BR><br \/>\nA team of Spanish and Portuguese experts have discovered that eating just 30g of unsalted and unprocessed nuts reduced the risk of the brain condition by 12 per cent.<BR><br \/>\nThe benefits are most significant for women, those over the age of 60 and those without other dementia risk factors including obesity and high alcohol consumption.<BR><br \/>\nThe survey from the University of Castilla-La Mancha and University of Porto analysed more than 50,000 Brits over seven years, drawing on data from the UK Biobank study and Oxford WebQ questionnaire.<BR><br \/>\nBridget Benelam, from the British Nutrition Foundation, told The Mail on Sunday newspaper: &#8220;This is a really important finding given that dementia is the biggest killer in the UK. Nuts are nutrient-rich, containing fats, protein, fibre and a range of micronutrients.<BR><br \/>\n&#8220;Given that nuts are also associated with reduced risk of heart disease, cancer and type 2 diabetes, they are a great food to include as part of a healthy diet.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangpremier.com\/\" target=\"_blank\" rel=\"noopener\"> Visit Bang Premier (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2024-10-14 16:03:08 Eating a small handful of nuts each day can stave off dementia. A team of Spanish and Portuguese experts have discovered that eating just 30g of unsalted and&hellip;<\/p>\n","protected":false},"author":1,"featured_media":324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=1746"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1746\/revisions"}],"predecessor-version":[{"id":1747,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/1746\/revisions\/1747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/324"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=1746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=1746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=1746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}