{"id":2010,"date":"2025-02-09T09:01:08","date_gmt":"2025-02-09T09:01:08","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/09\/eating-breakfast-before-9am-lowers-depression-risk\/"},"modified":"2025-02-09T09:01:09","modified_gmt":"2025-02-09T09:01:09","slug":"eating-breakfast-before-9am-lowers-depression-risk","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/09\/eating-breakfast-before-9am-lowers-depression-risk\/","title":{"rendered":"Eating breakfast before 9am lowers depression risk"},"content":{"rendered":"<p><b>2025-02-09 09:01:08<\/b><br \/>\n<BR>Eating breakfast before 9am may reduce the risk of depression.<BR><br \/>\nAccording to research by scientists, 28 per cent of people who eat after that time are seen to be in a low mood and suffer mental health problems in comparison to early birds.<BR><br \/>\nThose who eat the most important meal of the day lower their chances of getting a depression diagnosis.<BR><br \/>\nHowever, the study also showed that almost half of Brits ditch breakfast, while a third opt to eat at their desks upon arrival at work.<BR><br \/>\nDoctors at the Xi&#8217;an Jiaotong University Hospital in China said: &#8220;Breakfast, often considered the most important meal of the day, affects both physical and mental health.<BR><br \/>\n&#8220;Skipping breakfast, low breakfast quality and late breakfast are associated with depression symptoms.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-02-09 09:01:08 Eating breakfast before 9am may reduce the risk of depression. According to research by scientists, 28 per cent of people who eat after that time are seen to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=2010"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2010\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2010\/revisions\/2012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2011"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=2010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=2010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=2010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}