{"id":2096,"date":"2025-02-17T15:09:40","date_gmt":"2025-02-17T15:09:40","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/17\/dancing-every-day-will-allow-people-to-meet-weekly-exercise-goals\/"},"modified":"2025-02-17T15:09:41","modified_gmt":"2025-02-17T15:09:41","slug":"dancing-every-day-will-allow-people-to-meet-weekly-exercise-goals","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/17\/dancing-every-day-will-allow-people-to-meet-weekly-exercise-goals\/","title":{"rendered":"Dancing every day will allow people to meet weekly exercise goals"},"content":{"rendered":"<p><b>2025-02-17 15:09:40<\/b><br \/>\n<BR>Dancing for 20 minutes each day can help people hit their weekly exercise targets.<BR><br \/>\nA small study into the cardiovascular benefits of &#8220;solo freeform dancing&#8221; found that people received health benefits from all forms of dance.<BR><br \/>\nResearchers invited 48 people into the laboratory and told them to dance however they wished as the boffins would not &#8220;really be watching&#8221; the moves and would be &#8220;mostly focused on the data&#8221;.<BR><br \/>\nAston McCullough, an expert at Northeastern University in the US, revealed that the aim of the study was to find more straightforward ways for people to keep active.<BR><br \/>\nHe said: &#8220;Dance is a really accessible form of physical activity that people can do, even in their homes.<BR><br \/>\n&#8220;The main idea is to understand whether the intensity that people would receive from dancing freely on their own would be enough to be a health-enhancing physical activity.<BR><br \/>\n&#8220;And the answer was yes. All adults were able to reach a health-enhancing level of activity without being told what intensity to dance at. They just put on their own music and danced around.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-02-17 15:09:40 Dancing for 20 minutes each day can help people hit their weekly exercise targets. A small study into the cardiovascular benefits of &#8220;solo freeform dancing&#8221; found that people&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2097,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=2096"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2096\/revisions"}],"predecessor-version":[{"id":2098,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2096\/revisions\/2098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2097"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=2096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=2096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=2096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}