{"id":2174,"date":"2025-02-28T14:15:15","date_gmt":"2025-02-28T14:15:15","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/28\/sleeping-before-10pm-may-increase-dementia-risk\/"},"modified":"2025-02-28T14:15:16","modified_gmt":"2025-02-28T14:15:16","slug":"sleeping-before-10pm-may-increase-dementia-risk","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/28\/sleeping-before-10pm-may-increase-dementia-risk\/","title":{"rendered":"Sleeping before 10pm may increase dementia risk"},"content":{"rendered":"<p><b>2025-02-28 14:15:15<\/b><br \/>\n<BR>Early nights could increase the risk of dementia.<BR><br \/>\nResearchers in Britain, Sweden and China discovered that if people go to bed before 10pm, it could result in a 25 per cent increased chance of getting the degenerative condition &#8211; which causes a decline in thinking, memory, and reasoning skills.<BR><br \/>\nThey advised the best time to go and get some sleep is between 10pm and 11pm as it will give people the right amount of kip.<BR><br \/>\nMatthew Walker, a neuroscientist and psychology professor at the University of California, said: &#8220;The time of night when you sleep makes a significant difference in terms of the structure and quality of sleep.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-02-28 14:15:15 Early nights could increase the risk of dementia. Researchers in Britain, Sweden and China discovered that if people go to bed before 10pm, it could result in a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=2174"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2174\/revisions"}],"predecessor-version":[{"id":2176,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2174\/revisions\/2176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2175"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=2174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=2174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=2174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}