{"id":2177,"date":"2025-02-28T14:28:05","date_gmt":"2025-02-28T14:28:05","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/28\/high-protein-breakfast-could-lower-chances-of-dementia-and-cancer\/"},"modified":"2025-02-28T14:28:06","modified_gmt":"2025-02-28T14:28:06","slug":"high-protein-breakfast-could-lower-chances-of-dementia-and-cancer","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/28\/high-protein-breakfast-could-lower-chances-of-dementia-and-cancer\/","title":{"rendered":"High-protein breakfast could lower chances of dementia and cancer"},"content":{"rendered":"<p><b>2025-02-28 14:28:05<\/b><br \/>\n<BR>Eating a high-protein breakfast could reduce the risk of getting cancer and dementia.<BR><br \/>\nAccording to a study, eating a meal first thing in the morning that has 10g of protein can lower the chance of glucose variability.<BR><br \/>\nFrequent irregular fluctuations of glucose variability can cause an even greater risk of having the degenerative condition &#8211; which causes a decline in thinking, memory, and reasoning skills &#8211; and cancer.<BR><br \/>\nIt can also lead to an increased risk of cardiovascular disease.<BR><br \/>\nAs well as breakfast lowering glucose variability, doing intense cardio twice a week, as well as maintaining a good quality sleeping pattern can also help.<BR><br \/>\nIt comes after lead researcher Doctor Jinger Gottschall got study participants to wear a glucose monitor for a fortnight while doing their typical routines.<BR><br \/>\nShe is quoted by Surrey Live as saying: &#8220;Many people are currently unsure about what constitutes a healthy glucose variability, but it\u2019s vital to understand how lifestyle habits enhance frequent fluctuations in glucose levels and the long-term consequences associated with them.<BR><br \/>\n&#8220;The key benefit of this research is that it provides manageable, actionable steps that can be incorporated into daily life to reduce glucose variability \u2013 whether or not you have access to a tracking device.<BR><br \/>\n&#8220;We know data tracking can be overwhelming, so instead, we want to demonstrate that small adjustments \u2013 such as frequent cardio and increasing protein intake \u2013 can make a significant difference.\u201d<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-02-28 14:28:05 Eating a high-protein breakfast could reduce the risk of getting cancer and dementia. According to a study, eating a meal first thing in the morning that has 10g&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=2177"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2177\/revisions"}],"predecessor-version":[{"id":2179,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2177\/revisions\/2179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2178"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=2177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=2177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=2177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}