{"id":2409,"date":"2025-04-10T13:35:29","date_gmt":"2025-04-10T13:35:29","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/04\/10\/daytime-eating-protects-the-heart-health-of-those-working-night-shifts\/"},"modified":"2025-04-10T13:35:30","modified_gmt":"2025-04-10T13:35:30","slug":"daytime-eating-protects-the-heart-health-of-those-working-night-shifts","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/04\/10\/daytime-eating-protects-the-heart-health-of-those-working-night-shifts\/","title":{"rendered":"Daytime eating protects the heart health of those working night shifts"},"content":{"rendered":"<p><b>2025-04-10 13:35:29<\/b><br \/>\n<BR>Eating only at daytime can protect shift workers from heart health dangers.<BR><br \/>\nExperts from the University of Southampton in the UK and Mass General Brigham in the US say the previous research has shown that working night shifts can lead to &#8220;serious&#8221; danger to cardiovascular health \u2013 but snacking exclusively in daytime hours can alleviate this.<BR><br \/>\nThe team worked with 20 healthy and young participants over a two-week period, where they had no access to windows or watches to study the effect of circadian misalignment on their body functions.<BR><br \/>\nIn the study, participants stayed awake for 32 hours in a dimly lit environment \u2013 maintaining constant body posture and eating identical snacks every hour.<BR><br \/>\nThey were then assigned to either eating during the day or night, with after-effects of the food timing on their cardiovascular risk factors examined.<BR><br \/>\nIt was discovered that the risk factors were unaffected for those who eating in the daytime.<BR><br \/>\nProfessor Frank Scheer, from Brigham and Women&#8217;s Hospital, said: &#8220;Our prior research has shown that circadian misalignment \u2013 the mistiming of our behavioural cycle relative to our internal body clock \u2013 increases cardiovascular risk factors.<BR><br \/>\n&#8220;We wanted to understand what can be done to lower the risk, and our new research suggests food timing could be that target.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-04-10 13:35:29 Eating only at daytime can protect shift workers from heart health dangers. Experts from the University of Southampton in the UK and Mass General Brigham in the US&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=2409"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2409\/revisions"}],"predecessor-version":[{"id":2411,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2409\/revisions\/2411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2410"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=2409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}