{"id":2479,"date":"2025-04-24T11:37:44","date_gmt":"2025-04-24T11:37:44","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/04\/24\/balanced-diet-could-boost-attention-spans\/"},"modified":"2025-04-24T11:37:45","modified_gmt":"2025-04-24T11:37:45","slug":"balanced-diet-could-boost-attention-spans","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/04\/24\/balanced-diet-could-boost-attention-spans\/","title":{"rendered":"Balanced diet could boost attention spans"},"content":{"rendered":"<p><b>2025-04-24 11:37:44<\/b><br \/>\n<BR>A balanced diet could boost people&#8217;s attention spans.<BR><br \/>\nExperts have recommended the consumption of fruits, vegetables, nuts and other high-fibre foods because it &#8220;promotes satiety&#8221;.<BR><br \/>\nSatiety is a state where people feel full until their next meal.<BR><br \/>\nAnd Vanessa Sturman, a London-based healthy eating guru, thinks satiety can &#8220;prevent distractions&#8221; and &#8220;[enhance] focus&#8221;.<BR><br \/>\nShe stated that &#8220;only about one in 10&#8221; people get 30 grams &#8211; the general recommendation &#8211; of fibre daily. <BR><br \/>\nVanessa is quoted by the Daily Star newspaper as saying: &#8220;Eating a range of fruits, vegetables, wholegrains, nuts, seeds, beans and lentils is essential.<BR><br \/>\n&#8220;These foods are high in fibre, which promotes satiety, preventing distractions and enhancing focus.<BR><br \/>\n&#8220;Currently, only about one in 10 people meet their daily fibre needs.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-04-24 11:37:44 A balanced diet could boost people&#8217;s attention spans. Experts have recommended the consumption of fruits, vegetables, nuts and other high-fibre foods because it &#8220;promotes satiety&#8221;. Satiety is a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=2479"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2479\/revisions"}],"predecessor-version":[{"id":2481,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2479\/revisions\/2481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2480"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=2479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=2479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=2479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}