{"id":2493,"date":"2025-04-28T12:09:14","date_gmt":"2025-04-28T12:09:14","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/04\/28\/sleeping-on-your-left-side-is-good-for-health\/"},"modified":"2025-04-28T12:09:14","modified_gmt":"2025-04-28T12:09:14","slug":"sleeping-on-your-left-side-is-good-for-health","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/04\/28\/sleeping-on-your-left-side-is-good-for-health\/","title":{"rendered":"Sleeping on your left side is good for health"},"content":{"rendered":"<p><b>2025-04-28 12:09:14<\/b><br \/>\n<BR>People should sleep on their left side for the sake of their health.<BR><br \/>\nA new study of 2,000 adults has revealed that the most common sleep position was on the right side but experts at Benenden Health advise snoozing the opposite way.<BR><br \/>\nDr. Cheryl Lythgoe, a society matron for the healthcare provider, said that sleeping on the left side is good for those who snore or suffer from sleep apnoea.<BR><br \/>\nIt is particularly beneficial for those suffering from heartburn or gastric issues as the elevation can help gravity to move food through the digestive process.<BR><br \/>\nHowever, the expert strongly warns against sleeping on your stomach as this can be bad for the spine, joints and nerves and could lead to neck and back pain.<BR><br \/>\nDr. Lythgoe said: &#8220;Sleeping positions that place undue stress on the spine, such as lying on your stomach or curling up in a tight foetal position, can exacerbate physical discomfort. <BR><br \/>\n&#8220;These positions often lead to misalignment of the spine and increased pressure on the neck and lower back, potentially resulting in chronic pain and disrupted sleep patterns.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-04-28 12:09:14 People should sleep on their left side for the sake of their health. A new study of 2,000 adults has revealed that the most common sleep position was&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=2493"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2493\/revisions"}],"predecessor-version":[{"id":2494,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2493\/revisions\/2494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2175"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=2493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=2493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=2493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}