{"id":2587,"date":"2025-05-13T14:16:02","date_gmt":"2025-05-13T14:16:02","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/05\/13\/only-three-nights-of-bad-sleep-increases-heart-attack-and-stroke-danger\/"},"modified":"2025-05-13T14:16:02","modified_gmt":"2025-05-13T14:16:02","slug":"only-three-nights-of-bad-sleep-increases-heart-attack-and-stroke-danger","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/05\/13\/only-three-nights-of-bad-sleep-increases-heart-attack-and-stroke-danger\/","title":{"rendered":"Only three nights of bad sleep increases heart attack and stroke danger"},"content":{"rendered":"<p><b>2025-05-13 14:16:02<\/b><br \/>\n<BR>Three nights of poor sleep can raise the risk of a heart attack or stroke in &#8220;perfectly healthy&#8221; people.<BR><br \/>\nA new study has revealed that a lack of shuteye triggers molecular mechanisms that are linked to a greater danger of heart problems and just a couple of nights of inadequate rest is enough to set them off.<BR><br \/>\nSwedish experts investigated how sleep deprivation affects biomarkers (proteins in this case) in the body that are linked to cardiovascular disease.<BR><br \/>\nDr. Jonathan Cedernaes, study leader at Uppsala University, said: &#8220;Unfortunately, nearly half of all Swedes regularly experience disturbed sleep, and this is particularly common among shift workers.<BR><br \/>\n&#8220;That is why we wanted to try to identify mechanisms that affect how lack of sleep can increase the risk of cardiovascular disease.<BR><br \/>\n&#8220;Ultimately, the purpose was to identify opportunities to address these problems.&#8221;<BR><br \/>\nThe research team studied 16 young men of normal weight and with healthy sleep patterns &#8211; strictly controlling the amount of rest they got and making them do high-intensity 30-minute workouts.<BR><br \/>\nThe boffins found increased signs of inflammation in the blood of participants when they were sleep-deprived, regardless of their healthy status.<BR><br \/>\nThey wrote in the journal Biomarker Research: &#8220;Our findings based on highly standardised in-lab conditions, indicate that even short-term sleep restriction can produce a biomarker profile associated with increased cardiovascular disease risk.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-05-13 14:16:02 Three nights of poor sleep can raise the risk of a heart attack or stroke in &#8220;perfectly healthy&#8221; people. A new study has revealed that a lack of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"predecessor-version":[{"id":2588,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2587\/revisions\/2588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2241"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}