{"id":2867,"date":"2025-06-18T14:07:41","date_gmt":"2025-06-18T14:07:41","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/06\/18\/eating-fruit-and-veg-can-cure-insomnia\/"},"modified":"2025-06-18T14:07:43","modified_gmt":"2025-06-18T14:07:43","slug":"eating-fruit-and-veg-can-cure-insomnia","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/06\/18\/eating-fruit-and-veg-can-cure-insomnia\/","title":{"rendered":"Eating fruit and veg can cure insomnia"},"content":{"rendered":"<p><b>2025-06-18 14:07:41<\/b><br \/>\n<BR>Eating fruit and veg during the day may cure insomnia overnight &#8211; with results seen in under 24 hours.<BR><br \/>\nA brand new study by the University of Chicago and Columbia University tracked healthy young adults&#8217; diets and sleep patterns and found eating their five-a-day enjoyed up to 16 per cent better sleep quality &#8211; fewer wake-ups and deeper rest.<BR><br \/>\nParticipants used food-tracking apps during the day and wore wrist monitors at night to record real sleep data &#8211; not just dreamy feelings. It was revealed that just a single day of eating fruit and veg could mean a single night of deep, uninterrupted sleep.<BR><br \/>\nDr.\u202fEsra\u202fTasali, lead sleep expert at the University of Chicago, said: &#8220;It\u2019s remarkable that such a meaningful change could be observed within less than 24 hours.&#8221;<BR><br \/>\nExperts say the nutrients in fruit and veg, like carbs and tryptophan, help your body produce melatonin and serotonin, the hormones that calm you down and prime you for sleep.<BR><br \/>\nThe study\u2019s co-author, Dr.\u202fMarie\u2011Pierre\u202fSt\u2011Onge of Columbia University, stressed that regular sleep habits, dark rooms, and avoiding late caffeine are essential.<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-06-18 14:07:41 Eating fruit and veg during the day may cure insomnia overnight &#8211; with results seen in under 24 hours. A brand new study by the University of Chicago&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=2867"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2867\/revisions"}],"predecessor-version":[{"id":2868,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2867\/revisions\/2868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2480"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=2867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=2867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=2867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}