{"id":2922,"date":"2025-06-30T14:03:07","date_gmt":"2025-06-30T14:03:07","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/06\/30\/cheese-before-bed-does-cause-nightmares\/"},"modified":"2025-06-30T14:03:08","modified_gmt":"2025-06-30T14:03:08","slug":"cheese-before-bed-does-cause-nightmares","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/06\/30\/cheese-before-bed-does-cause-nightmares\/","title":{"rendered":"Cheese before bed does cause nightmares"},"content":{"rendered":"<p><b>2025-06-30 14:03:07<\/b><br \/>\n<BR>Eating cheese before bed really can cause nightmares.<BR><br \/>\nResearch carried out by luxury sleep brand The Odd Company has revealed that eating 30g of the dairy product before bed raises the risk of nightmares by 93 per cent.<BR><br \/>\nThe study recruited 30 participants who snacked on the UK&#8217;s four most popular cheeses &#8211; brie, stilton, cheddar and mozzarella &#8211; over a period of four nights and found that their dreams took darker and more stressful turns.<BR><br \/>\nPeople described unsettling dreams that included being cheated on, being forgotten on a birthday and being told off by the teacher at salsa class.<BR><br \/>\nThe research also revealed that eating cheese before bed led to half of the participants losing an average of more than an hour of sleep per night.<BR><br \/>\nAmie Alexander, a dietitian at Nutri Peak, said: &#8220;Cheese can affect the quality and quantity of sleep based on its nutritional composition.<BR><br \/>\n&#8220;It contains saturated fats and protein, which take a long time to digest and can raise body temperature.<BR><br \/>\n&#8220;If your digestive system is still working hours later after snacking on cheese at midnight, it will prevent your body from reaching deep, restorative levels of sleep.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-06-30 14:03:07 Eating cheese before bed really can cause nightmares. Research carried out by luxury sleep brand The Odd Company has revealed that eating 30g of the dairy product before&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=2922"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2922\/revisions"}],"predecessor-version":[{"id":2923,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/2922\/revisions\/2923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2068"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=2922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=2922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=2922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}