{"id":3103,"date":"2025-07-30T11:26:17","date_gmt":"2025-07-30T11:26:17","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/07\/30\/brisk-walking-can-save-lives\/"},"modified":"2025-07-30T11:26:18","modified_gmt":"2025-07-30T11:26:18","slug":"brisk-walking-can-save-lives","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/07\/30\/brisk-walking-can-save-lives\/","title":{"rendered":"Brisk walking can save lives"},"content":{"rendered":"<p><b>2025-07-30 11:26:16<\/b><br \/>\n<BR>Walking quickly can have major benefits for a person&#8217;s health.<BR><br \/>\nNew research suggests that a brisk 15-minute walk every day can boost heart health and cut the risk of death by 19 per cent.<BR><br \/>\nExperts in the US studied nearly 80,000 adults in low-income areas and discovered that a brief brisk walk was more helpful than walking at a slower pace for three hours &#8211; even when leisure-time physical activity levels were accounted for.<BR><br \/>\nThey argue that people should be focused on the speed of their walking instead of trying to hit the target of 10,000 steps per day.<BR><br \/>\nProfessor Wei Zeng, an expert in lifestyle factors and diseases, wrote in the American Journal of Preventive Medicine: &#8220;Brisk walking offers a convenient, accessible and low-impact activity that individuals of all ages and fitness levels can use to improve general health and cardiovascular health specifically.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-07-30 11:26:16 Walking quickly can have major benefits for a person&#8217;s health. New research suggests that a brisk 15-minute walk every day can boost heart health and cut the risk&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/3103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=3103"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/3103\/revisions"}],"predecessor-version":[{"id":3104,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/3103\/revisions\/3104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2443"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=3103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=3103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=3103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}