{"id":3271,"date":"2025-08-28T13:41:54","date_gmt":"2025-08-28T13:41:54","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/08\/28\/sleep-boosts-wellbeing-in-young-adults\/"},"modified":"2025-08-28T13:41:55","modified_gmt":"2025-08-28T13:41:55","slug":"sleep-boosts-wellbeing-in-young-adults","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/08\/28\/sleep-boosts-wellbeing-in-young-adults\/","title":{"rendered":"Sleep boosts wellbeing in young adults"},"content":{"rendered":"<p><b>2025-08-28 13:41:54<\/b><br \/>\n<BR>A good night\u2019s sleep may improving mental health in young adults.<BR><br \/>\nScientists at the University of Otago in New Zealand found that regular, quality sleep was strongly linked to higher levels of wellbeing. <BR><br \/>\nThe study also highlighted the benefits of eating plenty of fruit and vegetables and exercising regularly, with all three behaviours contributing to better mental health.<BR><br \/>\nResearchers discovered that boosting fruit and vegetable intake might even help compensate for a poor night\u2019s sleep. <BR><br \/>\nThe findings suggest that small, positive lifestyle choices can have a noticeable impact on how people feel from one day to the next.<BR><br \/>\nDr. Jack Cooper, from the University of Otago, New Zealand, who led the study, said: \u201cBoth behaviours showed benefits even between different days \u2013 so eating more fruit and vegetables one day was associated with a real-time wellbeing boost. <BR><br \/>\n&#8220;Sleeping a little better, eating a little healthier, or exercising even 10 minutes longer than normal is associated with improvements to how you feel that day.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-08-28 13:41:54 A good night\u2019s sleep may improving mental health in young adults. Scientists at the University of Otago in New Zealand found that regular, quality sleep was strongly linked&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/3271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=3271"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/3271\/revisions"}],"predecessor-version":[{"id":3272,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/3271\/revisions\/3272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2059"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=3271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=3271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=3271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}