{"id":3343,"date":"2025-09-10T13:05:10","date_gmt":"2025-09-10T13:05:10","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/09\/10\/sleeping-on-your-side-can-ward-off-memory-loss\/"},"modified":"2025-09-10T13:05:11","modified_gmt":"2025-09-10T13:05:11","slug":"sleeping-on-your-side-can-ward-off-memory-loss","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/09\/10\/sleeping-on-your-side-can-ward-off-memory-loss\/","title":{"rendered":"Sleeping on your side can ward off memory loss"},"content":{"rendered":"<p><b>2025-09-10 13:05:09<\/b><br \/>\n<BR>Sleeping on your side can prevent memory loss in later life.<BR><br \/>\nA sleep expert claims that resting to the side is a better way of flushing out toxins from the brain that can cause memory decline and Alzheimer&#8217;s disease &#8211; regardless of whether a person is facing left or right.<BR><br \/>\nLev Fomchenkov, the CEO of online supplement reseller Cosmic Nootropic, said: &#8220;Most people think about sleep in terms of duration, i.e, getting those recommended eight hours.<BR><br \/>\n&#8220;However, position may also play an important role in brain health.&#8221;<BR><br \/>\nThe expert explained that side-sleeping allows the glymphatic system &#8211; the brain&#8217;s waste clearance pathway that is at its most active when a person is asleep &#8211; to operate more efficiently and flush out toxic proteins.<BR><br \/>\nFomchenkov said: &#8220;When you sleep on your side, gravity actually helps the cerebrospinal fluid circulate more effectively through your brain tissue.<BR><br \/>\n&#8220;This improved flow means better clearance of those harmful proteins that can accumulate and contribute to cognitive decline.<BR><br \/>\n&#8220;This includes proteins like beta-amyloid and tau, which are linked to Alzheimer&#8217;s disease when they build up over time.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-09-10 13:05:09 Sleeping on your side can prevent memory loss in later life. A sleep expert claims that resting to the side is a better way of flushing out toxins&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/3343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=3343"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/3343\/revisions"}],"predecessor-version":[{"id":3344,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/3343\/revisions\/3344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2059"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=3343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=3343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=3343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}