{"id":3359,"date":"2025-09-12T14:06:15","date_gmt":"2025-09-12T14:06:15","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2025\/09\/12\/housework-helps-health-in-several-ways\/"},"modified":"2025-09-12T14:06:16","modified_gmt":"2025-09-12T14:06:16","slug":"housework-helps-health-in-several-ways","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/09\/12\/housework-helps-health-in-several-ways\/","title":{"rendered":"Housework helps health in several ways"},"content":{"rendered":"<p><b>2025-09-12 14:06:14<\/b><br \/>\n<BR>Housework has lots of health benefits.<BR><br \/>\nExperts have discovered that spending just half an hour twice a week doing chores such as hoovering can help people lower their blood pressure and keep fit.<BR><br \/>\nDr. Nish Manek explained that &#8220;aiming for 30 minutes&#8221; of exercise through household tasks can &#8220;significantly help&#8221; an individual&#8217;s health.<BR><br \/>\nShe told BBC Science Focus: &#8220;This includes activities where you can still talk but feel your breathing quicken, such as brisk walking, cycling or even active housework.&#8221;<BR><br \/>\nVarious celebrities have spoken about the importance of housework in their exercise routines and personal trainer to the stars Cornel Chin says that chores play a vital role in boosting the fitness levels of people.<BR><br \/>\nChin &#8211; whose clients include actor Leonardo DiCaprio &#8211; said: &#8220;I teach a lot of my clients how to incorporate exercise into their daily chores.<BR><br \/>\n&#8220;It&#8217;s a very good way to add stretching and strengthening exercises to their fitness programme.<BR><br \/>\n&#8220;(But) it doesn&#8217;t constitute a good aerobic workout.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2025-09-12 14:06:14 Housework has lots of health benefits. Experts have discovered that spending just half an hour twice a week doing chores such as hoovering can help people lower their&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/3359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=3359"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/3359\/revisions"}],"predecessor-version":[{"id":3360,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/3359\/revisions\/3360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/2327"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=3359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=3359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=3359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}