{"id":4029,"date":"2026-02-09T15:43:30","date_gmt":"2026-02-09T15:43:30","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2026\/02\/09\/expert-advises-having-sex-in-the-morning\/"},"modified":"2026-02-09T15:43:32","modified_gmt":"2026-02-09T15:43:32","slug":"expert-advises-having-sex-in-the-morning","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2026\/02\/09\/expert-advises-having-sex-in-the-morning\/","title":{"rendered":"Expert advises having sex in the morning"},"content":{"rendered":"<p><b>2026-02-09 15:43:30<\/b><br \/>\n<BR>A health and sleep expert has revealed that the best time of day to have sex may not be when most couples are doing it \u2014 and says biology, not romance, should be calling the shots.<BR><br \/>\nDr Michael Breus, a clinical psychologist and sleep specialist often dubbed \u201cThe Sleep Doctor\u201d, believes it is best to get intimate in the mornings as a result of how sleep patterns and hormones affect sexual performance, despite surveys finding the majority of couples are intimate between 10.30pm and 11.30pm. <BR><br \/>\nHe explained to Steven Bartlett on the Diary Of A CEO podcast: \u201cHere\u2019s what\u2019s interesting \u2014 your hormone profile doesn\u2019t look too good at 11.30 at night for having sex. In order to have successful sex, you want oestrogen, testosterone, progesterone, adrenaline and cortisol all to be high, and melatonin to be low.\u201d<BR><br \/>\nMelatonin, the hormone that makes us sleepy, is naturally elevated late at night, which can dampen energy, arousal and performance. According to Dr Breus, this is where chronotype \u2014 your body\u2019s natural rhythm for sleep and activity \u2014 comes into play.<BR><br \/>\nYour chronotype determines when you are most alert, energetic and hormonally primed. And for most people, that window opens in the morning.<BR><br \/>\nDr Breus pointed to a biological clue that has been hiding in plain sight. <BR><br \/>\nHe said: \u201cIf you happen to be having sex with somebody who was born biologically male, what do most men wake up with in the morning? An erection. If that\u2019s not Mother Nature telling you when to use that thing, I don\u2019t know what is.\u201d<BR><br \/>\nMorning sex, he said, aligns with peak testosterone levels, lower melatonin, and improved blood flow \u2014 all factors linked to stronger performance and connection.<BR><br \/>\nBacking this up, Dr Breus revealed survey data showing couples who had sex earlier in the day reported better experiences overall. <BR><br \/>\nHe said: \u201cWe discovered that people actually have greater connection and greater performance in their sex when they have sex in the morning time.\u201d<BR><br \/>\nThere are, however, some practical caveats. Dr Breus joked: \u201cDo you have to brush your teeth and throw in a little mouthwash first? Yes, of course you do. Let\u2019s be fair to your partner here.\u201d<br \/>\n<br \/><a href=\"https:\/\/bangbizarre.com\/\" target=\"_blank\"> Visit Bang Bizarre (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2026-02-09 15:43:30 A health and sleep expert has revealed that the best time of day to have sex may not be when most couples are doing it \u2014 and says&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/4029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=4029"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/4029\/revisions"}],"predecessor-version":[{"id":4031,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/4029\/revisions\/4031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/4030"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=4029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=4029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=4029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}