{"id":671,"date":"2025-02-04T16:42:55","date_gmt":"2025-02-04T16:42:55","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2024\/07\/10\/snacking-on-fruit-following-a-night-out-reduces-hangover-effects\/"},"modified":"2025-02-04T16:42:55","modified_gmt":"2025-02-04T16:42:55","slug":"snacking-on-fruit-following-a-night-out-reduces-hangover-effects","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/04\/snacking-on-fruit-following-a-night-out-reduces-hangover-effects\/","title":{"rendered":"Snacking on fruit following a night out reduces hangover effects"},"content":{"rendered":"<p><b>2024-07-10 13:47:29<\/b><br \/>\n<BR>Eating fruit after a night out can reduce the effects of a hangover.<BR><br \/>\nNutritionist and podcaster Dr. Rhonda Patrick has pinpointed studies that show how fructose &#8211; the sugar that naturally occurs in fruit &#8211; can increase the speed at which the body gets rid of alcohol.<BR><br \/>\nDr. Patrick explained that eating fruits such as grapes, watermelons and bananas the morning after a heavy night can cut the amount of alcohol in the blood and rehydrate the body by replenishing salts.<BR><br \/>\nHowever, she warned that fruit juice is a poor alternative to fresh fruit when it comes to tackling a hangover.<BR><br \/>\nDr. Patrick said on her FoundMyFitness podcast: &#8220;Am I suggesting that fructose is an anti-hangover remedy? No. But this is an interesting mechanism by which food and fruit, in particular, may lessen some of the adverse effects of alcohol.<BR><br \/>\n&#8220;Note that fructose from whole fruit, with the benefit of fibre and micronutrients, is vastly different from highly refined fructose from fruit juices.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangpremier.com\/\" target=\"_blank\" rel=\"noopener\"> Visit Bang Premier (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2024-07-10 13:47:29 Eating fruit after a night out can reduce the effects of a hangover. Nutritionist and podcaster Dr. Rhonda Patrick has pinpointed studies that show how fructose &#8211; the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":672,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/671\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/671\/revisions\/673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/672"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}