{"id":860,"date":"2025-02-04T16:42:54","date_gmt":"2025-02-04T16:42:54","guid":{"rendered":"https:\/\/bangbizarre.com\/index.php\/2024\/08\/05\/rehydrating-with-beer-after-exercise-doesnt-ruin-fitness-benefits\/"},"modified":"2025-02-04T16:42:54","modified_gmt":"2025-02-04T16:42:54","slug":"rehydrating-with-beer-after-exercise-doesnt-ruin-fitness-benefits","status":"publish","type":"post","link":"https:\/\/bangbizarre.com\/index.php\/2025\/02\/04\/rehydrating-with-beer-after-exercise-doesnt-ruin-fitness-benefits\/","title":{"rendered":"Rehydrating with beer after exercise doesn&#039;t ruin fitness benefits"},"content":{"rendered":"<p><b>2024-08-05 13:03:02<\/b><br \/>\n<BR>Boozing after exercise doesn&#8217;t prevent people from getting fit.<BR><br \/>\nMany fear that drinking a few pints after getting a sweat on will ruin all the hard work put into physical activity but a scientist says that it isn&#8217;t something to be concerned about.<BR><br \/>\nProfessor James Betts, a recovery expert from the University of Bath, explained that the body should recover from drinking the following day and only elite athletes should abstain from a tipple.<BR><br \/>\nHe said: &#8220;We&#8217;re often as sports nutritionists telling people to drink after exercise to rehydrate.<BR><br \/>\n&#8220;There are slightly better ways to rehydrate with formal rehydration electrolyte drinks or even milk for example, but beer certainly isn&#8217;t a lot worse than lots of other things.<BR><br \/>\n&#8220;If you start drinking beers you will pee a bit more, but you&#8217;re also drinking large quantities of fluids.&#8221;<br \/>\n<br \/><a href=\"https:\/\/bangpremier.com\/\" target=\"_blank\" rel=\"noopener\"> Visit Bang Premier (main website) <\/a><br \/>\n<br \/><script src=\"https:\/\/geo.dailymotion.com\/player\/xtbac.js\" data-video=\"\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2024-08-05 13:03:02 Boozing after exercise doesn&#8217;t prevent people from getting fit. Many fear that drinking a few pints after getting a sweat on will ruin all the hard work put&hellip;<\/p>\n","protected":false},"author":1,"featured_media":194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizarre"],"_links":{"self":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/comments?post=860"}],"version-history":[{"count":1,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/860\/revisions"}],"predecessor-version":[{"id":861,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/posts\/860\/revisions\/861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media\/194"}],"wp:attachment":[{"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/media?parent=860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/categories?post=860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bangbizarre.com\/index.php\/wp-json\/wp\/v2\/tags?post=860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}