2025-03-18 15:49:43
Eating apples and onions could help reduce the chances of getting hay fever.
The fruit and vegetable contain an antioxidant called quercetin – which provides “anti-inflammatory and anti-allergic properties”.
It also causes the release of histamine – which helps the body get rid of allergens.
Eating fatty fish, such as salmon, can also help alleviate symptoms due to it containing omega-3 fatty acids.
However, Rhysa Phommachanh, a health specialist at Landys Chemist, has stressed that there is still no cure for hay fever.
She said: “Foods rich in quercetin, such as apples, onions, and broccoli, have anti-inflammatory and anti-allergic properties.
“There is no ‘cure’ for hay fever, but there are a range of treatments available that can lessen the severity of symptoms.”
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